COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS: 6
vs
PREMIUM FRUIT CAKE: 6
(2 ties)
Overview
| Nutrient | COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 70 g | 64.4 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 425 MG | 256 MG |