COCOA CRISPY MARSHMALLOW MINI SQUARES vs BAKED DONUTS
Nutrition comparison per 100 g serving
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COCOA CRISPY MARSHMALLOW MINI SQUARES wins in 11 out of 16 nutrient categories
COCOA CRISPY MARSHMALLOW MINI SQUARES: 11
vs
BAKED DONUTS: 3
(2 ties)
Overview
| Nutrient | COCOA CRISPY MARSHMALLOW MINI SQUARES | BAKED DONUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 351 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 72.7 g | 56.1 g | |
| Fat | 13.6 g | 14.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY MARSHMALLOW MINI SQUARES | BAKED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY MARSHMALLOW MINI SQUARES | BAKED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 455 MG | 140 MG |