COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 12 out of 20 nutrient categories
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 12
vs
SWEETENED RICE CEREAL: 4
(4 ties)
Overview
| Nutrient | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 407 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 88.1 g | 85.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 21.4 MG | 18.5 MG | |
| Riboflavin | 2.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 12.9 UG | 5.6 UG | |
| Vitamin B-6 | 2.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 74 MG | |
| Sodium, Na | 571 MG | 519 MG | |
| Zinc, Zn | 5.4 MG | 5.6 MG |