COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs HOMESTYLE GRANOLA
Nutrition comparison per 100 g serving
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COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 13 out of 20 nutrient categories
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 13
vs
HOMESTYLE GRANOLA: 4
(3 ties)
Overview
| Nutrient | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 473 cal | |
| Protein | 4.8 g | 12.7 g | |
| Carbs | 88.1 g | 61.8 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 21.4 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12.9 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 200 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |