COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS wins in 10 out of 21 nutrient categories
COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 7
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 10
(4 ties)
Overview
| Nutrient | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 90 g | 85 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 12.5 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 3 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14 MG | 11.3 MG | |
| Magnesium, Mg | 25 MG | 75 MG | |
| Phosphorus, P | 75 MG | 275 MG | |
| Potassium, K | 175 MG | 500 MG | |
| Sodium, Na | 600 MG | 575 MG | |
| Zinc, Zn | 4.8 MG | 9.5 MG |