COCOA CRISP RICE SWEETENED RICE CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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COCOA CRISP RICE SWEETENED RICE CEREAL wins in 14 out of 21 nutrient categories
COCOA CRISP RICE SWEETENED RICE CEREAL: 14
vs
STEEL CUT QUICK COOK OATS: 5
(2 ties)
Overview
| Nutrient | COCOA CRISP RICE SWEETENED RICE CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 15 g | |
| Carbs | 90 g | 65 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP RICE SWEETENED RICE CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCOA CRISP RICE SWEETENED RICE CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14 MG | 3.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 175 MG | 375 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |