COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL vs FIBER & PROTEIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL wins in 13 out of 17 nutrient categories
COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL: 13
vs
FIBER & PROTEIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 415 cal | |
| Protein | 3.2 g | 20.8 g | |
| Carbs | 87.1 g | 54.7 g | |
| Fat | 3.2 g | 18.9 g | |
| Fiber | 3.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 113 MG | |
| Iron, Fe | 14.5 MG | 5.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 323 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |