COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 12 out of 18 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 5
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 13.3 MG | 23.8 MG | |
| Riboflavin | 1.1 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 14.3 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 24 MG | 34.3 MG | |
| Potassium, K | 167 MG | 119 MG | |
| Sodium, Na | 300 MG | 762 MG | |
| Zinc, Zn | 10 MG | 17.9 MG |