COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 14 out of 18 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 14
vs
OATS & HONEY GRANOLA: 3
(1 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 86.7 g | 72.7 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 24 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 145 MG | |
| Zinc, Zn | 10 MG | 0 MG |