COCOA COCONUT SUPERFLAKES ORGANIC CEREAL vs ORGANIC SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD OATMEAL wins in 8 out of 10 nutrient categories
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 1
vs
ORGANIC SUPERFOOD OATMEAL: 8
(1 ties)
Overview
| Nutrient | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 404 cal | |
| Protein | 10.9 g | 17.5 g | |
| Carbs | 70.9 g | 63.2 g | |
| Fat | 12.7 g | 10.5 g | |
| Fiber | 10.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Sodium, Na | 182 MG | 0 MG |