COCOA COCONUT SUPERFLAKES ORGANIC CEREAL vs GLUTEN FREE ALMOND CHERRY GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE ALMOND CHERRY GRANOLA wins in 5 out of 11 nutrient categories
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 4
vs
GLUTEN FREE ALMOND CHERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 217 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 70.9 g | 26.7 g | |
| Fat | 12.7 g | 11.7 g | |
| Fiber | 10.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 182 MG | 42 MG |