COCOA COCONUT ALMONDS GOURMET NUTS vs UNSALTED DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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COCOA COCONUT ALMONDS GOURMET NUTS wins in 6 out of 11 nutrient categories
COCOA COCONUT ALMONDS GOURMET NUTS: 6
vs
UNSALTED DRY ROASTED MACADAMIAS: 2
(3 ties)
Overview
| Nutrient | COCOA COCONUT ALMONDS GOURMET NUTS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT ALMONDS GOURMET NUTS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT ALMONDS GOURMET NUTS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |