COCOA COCONUT ALMONDS GOURMET NUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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COCOA COCONUT ALMONDS GOURMET NUTS wins in 5 out of 11 nutrient categories
COCOA COCONUT ALMONDS GOURMET NUTS: 5
vs
THE FRESH MARKET: 3
(3 ties)
Overview
| Nutrient | COCOA COCONUT ALMONDS GOURMET NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT ALMONDS GOURMET NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT ALMONDS GOURMET NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |