COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 531 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 48.2 g | 43.8 g | |
| Fat | 37.0 g | 34.4 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 344 MG | 438 MG | |
| Sodium, Na | 56 MG | 188 MG |