COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL vs MOCHA LATTE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL wins in 13 out of 20 nutrient categories
COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL: 13
vs
MOCHA LATTE FLAVORED CEREAL: 5
(2 ties)
Overview
| Nutrient | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | MOCHA LATTE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 79.4 g | 87.2 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 6.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | MOCHA LATTE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 62 UG | |
| Niacin | 6.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | MOCHA LATTE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 385 MG | |
| Iron, Fe | 17.9 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 154 MG | |
| Sodium, Na | 508 MG | 359 MG | |
| Zinc, Zn | 1.4 MG | 3.9 MG |