COCOA & CHIA GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 6 out of 11 nutrient categories
COCOA & CHIA GRANOLA: 3
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | COCOA & CHIA GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 73.1 g | 67.5 g | |
| Fat | 13.5 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & CHIA GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA & CHIA GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 144 MG | 0 MG |