COCOA CEREAL vs CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA wins in 12 out of 20 nutrient categories
COCOA CEREAL: 5
vs
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 12
(3 ties)
Overview
| Nutrient | COCOA CEREAL | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 405 cal | 389 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 88.1 g | 86.1 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CEREAL | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CEREAL | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 571 MG | 611 MG | |
| Zinc, Zn | 3.6 MG | 2.1 MG |