COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA vs GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS
Nutrition comparison per 100 g serving
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COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA wins in 14 out of 20 nutrient categories
COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA: 14
vs
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 5
(1 ties)
Overview
| Nutrient | COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 354 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 18.8 MG |
Minerals
| Mineral | COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.9 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 354 MG | |
| Sodium, Na | 536 MG | 458 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |