COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 21 nutrient categories
COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA: 2
vs
SWEETENED CORN & OAT CEREAL: 8
(11 ties)
Overview
| Nutrient | COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 379 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 89.7 g | 89.7 g | Tie |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 690 UG | |
| Niacin | 17.2 MG | 17.2 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.2 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 31.0 MG | |
| Magnesium, Mg | 28 MG | 28 MG | Tie |
| Phosphorus, P | 69 MG | 69 MG | Tie |
| Potassium, K | 190 MG | 121 MG | |
| Sodium, Na | 517 MG | 759 MG | |
| Zinc, Zn | 5.2 MG | 12.9 MG |