COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT wins in 6 out of 10 nutrient categories
COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT: 6
vs
WAFFLE SANDWICH: 3
(1 ties)
Overview
| Nutrient | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 79 cal | 269 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 6.1 g | 37.8 g | |
| Fat | 6.1 g | 10.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 9 MG | 308 MG |