COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT: 4
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 79 cal | 191 cal | |
| Protein | 1.8 g | 11.8 g | |
| Carbs | 6.1 g | 23.5 g | |
| Fat | 6.1 g | 5.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 9 MG | 559 MG |