COCOA ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 5 out of 10 nutrient categories
COCOA ALMONDS: 5
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 13.3 g | 30.3 g | |
| Carbs | 43.3 g | 12.1 g | |
| Fat | 33.3 g | 48.5 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Sodium, Na | 183 MG | 0 MG |