COCOA ALMONDS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 10 nutrient categories
COCOA ALMONDS: 5
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 13.3 g | 35 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 33.3 g | 45 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 183 MG | 12 MG |