COCOA ALMONDS vs NATURAL RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 10 nutrient categories
COCOA ALMONDS: 5
vs
NATURAL RASPBERRY YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | NATURAL RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 474 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 30 g | 70.2 g | |
| Fat | 46.7 g | 21.1 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | NATURAL RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | NATURAL RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 404 MG |