COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES vs FRUIT PUFFZ SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUIT PUFFZ SWEETENED CORN CEREAL wins in 13 out of 19 nutrient categories
COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES: 4
vs
FRUIT PUFFZ SWEETENED CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 457 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 61.4 g | 82.5 g | |
| Fat | 17.1 g | 1.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 200 MG | |
| Iron, Fe | 5.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 343 MG | 75 MG | |
| Sodium, Na | 243 MG | 550 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |