COCOA ALMOND ENERGY GRANOLA vs PEANUT BUTTER CUPS CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS CEREAL wins in 9 out of 17 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 7
vs
PEANUT BUTTER CUPS CEREAL: 9
(1 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 436 cal | |
| Protein | 13.6 g | 5.1 g | |
| Carbs | 64.4 g | 79.5 g | |
| Fat | 13.6 g | 11.5 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ENERGY GRANOLA | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 205 MG | |
| Iron, Fe | 5.1 MG | 16.2 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 346 MG | 154 MG | |
| Sodium, Na | 339 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |