COCOA ALMOND ENERGY GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 353 cal | |
| Protein | 13.6 g | 11.8 g | |
| Carbs | 64.4 g | 70.6 g | |
| Fat | 13.6 g | 5.9 g | |
| Fiber | 6.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ENERGY GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 294 MG | |
| Iron, Fe | 5.1 MG | 10.6 MG | |
| Magnesium, Mg | 136 MG | 176 MG | |
| Phosphorus, P | 254 MG | 441 MG | |
| Potassium, K | 346 MG | 309 MG | |
| Sodium, Na | 339 MG | 765 MG |