COCOA vs SEMI-SWEET CHOCOLATE MORSELS
Nutrition comparison per 100 g serving
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COCOA wins in 5 out of 10 nutrient categories
COCOA: 5
vs
SEMI-SWEET CHOCOLATE MORSELS: 1
(4 ties)
Overview
| Nutrient | COCOA | SEMI-SWEET CHOCOLATE MORSELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 524 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 10 g | 64.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA | SEMI-SWEET CHOCOLATE MORSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA | SEMI-SWEET CHOCOLATE MORSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |