COCO4USA vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCO4USA wins in 8 out of 13 nutrient categories
COCO4USA: 8
vs
COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | COCO4USA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO4USA | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COCO4USA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 29 MG | 23 MG |