COCO WATERMELON SPARKLING COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCO WATERMELON SPARKLING COCONUT WATER wins in 8 out of 12 nutrient categories
COCO WATERMELON SPARKLING COCONUT WATER: 8
vs
COCONUT WATER WITH PULP: 1
(3 ties)
Overview
| Nutrient | COCO WATERMELON SPARKLING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO WATERMELON SPARKLING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | COCO WATERMELON SPARKLING COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 80 MG | 36 MG | |
| Sodium, Na | 24 MG | 19 MG |