COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS: 3
vs
PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 32.1 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 0 MG | 923 MG |