COCO ROOS FLAVORED CEREAL vs FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT wins in 15 out of 22 nutrient categories
COCO ROOS FLAVORED CEREAL: 5
vs
FROSTED SHREDDED WHEAT: 15
(2 ties)
Overview
| Nutrient | COCO ROOS FLAVORED CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 2.3 g | 8.3 g | |
| Carbs | 88.4 g | 86.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS FLAVORED CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 195 UG | |
| Niacin | 4.7 MG | 9.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO ROOS FLAVORED CEREAL | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.6 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 47 MG | 283 MG | |
| Potassium, K | 163 MG | 317 MG | |
| Sodium, Na | 349 MG | 17 MG | |
| Zinc, Zn | 3.5 MG | 2.8 MG |