COCO ROOS CEREAL vs PROTEIN
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 10 out of 17 nutrient categories
COCO ROOS CEREAL: 10
vs
PROTEIN: 4
(3 ties)
Overview
| Nutrient | COCO ROOS CEREAL | PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 4 g | 16.1 g | |
| Carbs | 88 g | 66.1 g | |
| Fat | 4 g | 7.3 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | COCO ROOS CEREAL | PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 65 MG | |
| Iron, Fe | 14.4 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 306 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |