COCO ROOS CEREAL vs ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 10 out of 17 nutrient categories
COCO ROOS CEREAL: 10
vs
ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | COCO ROOS CEREAL | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 88 g | 67.1 g | |
| Fat | 4 g | 12.3 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | COCO ROOS CEREAL | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 68 MG | |
| Iron, Fe | 14.4 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 340 MG | 219 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |