COCO ROOS CEREAL vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
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MINI SQUARES CEREAL wins in 12 out of 17 nutrient categories
COCO ROOS CEREAL: 3
vs
MINI SQUARES CEREAL: 12
(2 ties)
Overview
| Nutrient | COCO ROOS CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 88.4 g | 76.2 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 57 UG | |
| Niacin | 4.7 MG | 7.1 MG | |
| Pantothenic acid | 1.2 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG |
Minerals
| Mineral | COCO ROOS CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 405 MG | |
| Iron, Fe | 12.6 MG | 15 MG | |
| Phosphorus, P | 47 MG | 143 MG | |
| Potassium, K | 163 MG | 119 MG | |
| Sodium, Na | 349 MG | 476 MG | |
| Zinc, Zn | 3.5 MG | 5.4 MG |