COCO-ROONS SNACKS vs PUNALU'U BAKE SHOP
Nutrition comparison per 100 g serving
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COCO-ROONS SNACKS wins in 5 out of 10 nutrient categories
COCO-ROONS SNACKS: 5
vs
PUNALU'U BAKE SHOP: 3
(2 ties)
Overview
| Nutrient | COCO-ROONS SNACKS | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 512 cal | 519 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 37.5 g | 55.6 g | |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-ROONS SNACKS | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO-ROONS SNACKS | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Sodium, Na | 162 MG | 185 MG |