COCO-ROONS vs COOKIES & CREAM EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCO-ROONS: 5
vs
COOKIES & CREAM EUROPEAN SNACK WAFELS: 5
(1 ties)
Overview
| Nutrient | COCO-ROONS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 364 cal | 394 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 32.7 g | 54.6 g | |
| Fat | 26.4 g | 21.2 g | |
| Fiber | 7.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-ROONS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COCO-ROONS | COOKIES & CREAM EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 173 MG | 318 MG |