COCO-ROONS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
COCO-ROONS: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | COCO-ROONS | AHOLD | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 40 g | 68 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-ROONS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO-ROONS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 173 MG | 680 MG |