COCO vs WHOLE GRAIN POPPED CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPPED CHIPS wins in 4 out of 10 nutrient categories
COCO: 3
vs
WHOLE GRAIN POPPED CHIPS: 4
(3 ties)
Overview
| Nutrient | COCO | WHOLE GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | WHOLE GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | WHOLE GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 1,357 MG |