COCO vs ALMONDS

Nutrition comparison per 100 g serving

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COCO wins in 5 out of 11 nutrient categories

COCO: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	COCO	ALMONDS	Winner
Calories	357 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	75 g	57.1 g
Fat	5.4 g	28.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO	ALMONDS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	357 MG
Sodium, Na	107 MG	161 MG

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