COCO NUTS TRAIL MIX vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
COCO NUTS TRAIL MIX: 5
vs
DRY HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | COCO NUTS TRAIL MIX | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 645 cal | |
| Protein | 10.7 g | 25.8 g | |
| Carbs | 42.9 g | 19.4 g | |
| Fat | 39.3 g | 51.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO NUTS TRAIL MIX | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG |
Minerals
| Mineral | COCO NUTS TRAIL MIX | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Potassium, K | 250 MG | 484 MG | |
| Sodium, Na | 286 MG | 355 MG |