COCO NUTS TRAIL MIX vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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COCO NUTS TRAIL MIX wins in 5 out of 11 nutrient categories
COCO NUTS TRAIL MIX: 5
vs
CASHEWS NUTS: 4
(2 ties)
Overview
| Nutrient | COCO NUTS TRAIL MIX | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO NUTS TRAIL MIX | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO NUTS TRAIL MIX | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 286 MG | 429 MG |