COCO-NUTS CASHEWS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
COCO-NUTS CASHEWS: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | COCO-NUTS CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 44.4 g | 20 g | |
| Fat | 37.0 g | 50 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-NUTS CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO-NUTS CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 444 MG | 733 MG | |
| Sodium, Na | 241 MG | 0 MG |