COCO-NUTS CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
COCO-NUTS CASHEWS wins in 6 out of 11 nutrient categories
COCO-NUTS CASHEWS: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | COCO-NUTS CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 700 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 44.4 g | 13.3 g | |
| Fat | 37.0 g | 73.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-NUTS CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO-NUTS CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 444 MG | 410 MG | |
| Sodium, Na | 241 MG | 0 MG |