COCO-MELON SKIN-ON DRIED FRUIT vs FRUIT & PROTEIN SQUEEZE
Nutrition comparison per 100 g serving
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COCO-MELON SKIN-ON DRIED FRUIT wins in 6 out of 12 nutrient categories
COCO-MELON SKIN-ON DRIED FRUIT: 6
vs
FRUIT & PROTEIN SQUEEZE: 4
(2 ties)
Overview
| Nutrient | COCO-MELON SKIN-ON DRIED FRUIT | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calories | 548 cal | 84 cal | |
| Protein | 6.5 g | 5.0 g | |
| Carbs | 51.6 g | 16.8 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 16.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-MELON SKIN-ON DRIED FRUIT | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO-MELON SKIN-ON DRIED FRUIT | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 1,355 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |