COCO-MELON SKIN-ON DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 1,355 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About COCO-MELON SKIN-ON DRIED FRUIT
COCO-MELON SKIN-ON DRIED FRUIT is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 51.6g of carbohydrates, and 35.5g of fat. It also contributes 16.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED ORGANIC UNSWEETENED COCONUT, DRIED WATERMELON.
Dietary Information
COCO-MELON SKIN-ON DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCO-MELON SKIN-ON DRIED FRUIT include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 548 calories per 100 grams, COCO-MELON SKIN-ON DRIED FRUIT gets 5% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCO-MELON SKIN-ON DRIED FRUIT
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