COCO-MELON SKIN-ON DRIED FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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COCO-MELON SKIN-ON DRIED FRUIT wins in 5 out of 12 nutrient categories

COCO-MELON SKIN-ON DRIED FRUIT: 5 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	COCO-MELON SKIN-ON DRIED FRUIT	APPLE SAUCE	Winner
Calories	548 cal	50 cal
Protein	6.5 g	0 g
Carbs	51.6 g	12.2 g
Fat	35.5 g	0 g
Fiber	16.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCO-MELON SKIN-ON DRIED FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	9.7 MG	66.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCO-MELON SKIN-ON DRIED FRUIT	Winner
Calcium, Ca	65 MG
Iron, Fe	3.2 MG
Potassium, K	1,355 MG
Sodium, Na	0 MG	Tie

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