COCO-MELON SKIN-ON DRIED FRUIT vs CARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COCO-MELON SKIN-ON DRIED FRUIT: 5
vs
CARROT: 5
(2 ties)
Overview
| Nutrient | COCO-MELON SKIN-ON DRIED FRUIT | CARROT | Winner |
|---|---|---|---|
| Calories | 548 cal | 56 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 51.6 g | 13.3 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 16.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-MELON SKIN-ON DRIED FRUIT | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO-MELON SKIN-ON DRIED FRUIT | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 1,355 MG | 190 MG | |
| Sodium, Na | 0 MG | 6 MG |