COCO MAIZE THINS AREPA CRISPS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 8 out of 11 nutrient categories
COCO MAIZE THINS AREPA CRISPS: 2
vs
PITA CRACKERS: 8
(1 ties)
Overview
| Nutrient | COCO MAIZE THINS AREPA CRISPS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 464 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 74.1 g | 64.3 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 14.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO MAIZE THINS AREPA CRISPS | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COCO MAIZE THINS AREPA CRISPS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 259 MG | 18 MG | |
| Sodium, Na | 426 MG | 607 MG |