COCO LIBRE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 6 out of 13 nutrient categories
COCO LIBRE: 6
vs
COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | COCO LIBRE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 247.2 MG |
Minerals
| Mineral | COCO LIBRE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 6 MG | |
| Phosphorus, P | 9 MG | 8 MG | |
| Potassium, K | 212 MG | 184 MG | |
| Sodium, Na | 24 MG | 22 MG |